Breakfast was a smoothie made with frozen blueberries and cherries, Greek yogurt, spinach and Chia seeds.
I had one cup of coffee with coconut cream concentrate and a splash of milk.
Lunch was scrambled eggs with sautéed leaks and two slices of ham.
For dinner I had roasted broccoli with butter and pizza casserole (sausage, pepperoni, onions, peppers, tomato sauce and cheese).
For a snack I had a half cup of canned pineapple and a handful of Brazil nuts.