Another successful day

Breakfast was a smoothie made with frozen blueberries and cherries, Greek yogurt, spinach and Chia seeds.

I had one cup of coffee with coconut cream concentrate and a splash of milk.

Lunch was scrambled eggs with sautéed leaks and two slices of ham.

For dinner I had roasted broccoli with butter and pizza casserole (sausage, pepperoni, onions, peppers, tomato sauce and cheese). 

For a snack I had a half cup of canned pineapple and a handful of Brazil nuts.


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