Digging Deeper

Found out our library had the book It Starts With Food so I have started reading it this week. It’s been a great motivator to keep me from choosing unhealthy foods. My mom and sisters have done the Whole 30 program recently but I couldn’t do it with them because I was going through the major morning sickness stage.

Breakfast- 3 eggs, avocado, all natural sausage

lunch- mixed raw nuts, roasted broccoli, coffee with coconut oil and whole milk

Discovered a leftover no bake cookie from hubby’s b-day and have been fighting the desire to eat it. Not sure if I’ll make it all day. But reading/listening to podcasts about how sugar prevents my body from accessing body fat and how it affects my brain with addiction is helping me say ‘no’.

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