a day of good food


Breakfast- eggs, ham, green onion over baby kale

Snacks- strawberries and cashews, banana and pecans, coffee with coconut cream concentrate

Lunch- kale, cucumber, carrots, apple, chicken breast with raspberry vinaigrette

Dinner- burger with cheese, bacon, avocado, pickle, lettuce, tomato


Breakfast- 2 eggs, 3 patties natural sausage, 1/2 sweet potato with butter, coconut cream concentrate and cinnamon


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